2. Hydration is key to optimal health of nails
Drink plenty of fresh water and stay hydrated is an important part of good nail care. Almost everyone knows how dehydration is detrimental to the body in general. However, it also affects the strength and endurance of the nails and cuticles. Water good, clean helps prevent cracking and chipping.
3. Iron is essential to achieve beautiful long nails
Iron plays a crucial role for long and beautiful nails. Without enough iron sufficient, nails may have ridges and seem something round. This leads to annoying hangnails and unattractive white spots.
To get an ample supply of iron in your diet and maintain smooth healthy nails, you should eat foods rich in iron such as red meat, poultry, eggs, artichokes and fresh salmon.
4. Make sure you Moisturize Daily
Your cuticles need the same amount of attention that get your nails. Maintaining healthy cuticles is a natural part of nail daily. Nails and cuticles ideally should stay hydrated throughout the day.
Keep both nails and cuticles well moisturized by applying cuticle cream every day. This will allow them to grow well. Cuticles are not only unhealthy, but they are very ugly too. Also, gently push back cuticles, instead of removing them entirely.
5. Choosing a suitable file for best results
When it comes to the presentation of the nails in the right way, it is important to choose the correct file to achieve the best results.
Instead of using nail files to file, a better option is a soft nail file, it will be much smoother and softer. Many times, the files can be too harsh on your nails. They can even cause a nail to break, rather than submit. Always use the right tools to efficiently maintain nails intact and undamaged.
