2. Drinking enough water.
Eight to ten glasses of water daily to keep you hydrated. A regular basis to protect the eyes of a healthier and brighter.
3. Get enough sleep.
You can set a different time sleeping or studying, you may have to work. But you should have enough time in your eyes. You need to snooze interval of more than 5 hours you can work normally makes your eyes well. If you go to work or study may be some time, close your eyes for a minute or two. So you can give your eyes a break. Course, but, really getting enough sleep, your eyes have nothing beats.
And 4. Always wear the right glasses.
If you are always in front of the computer and read a book or a good read without glasses to get the tire to protect your eyes. In addition, if you want to go outside during the day, with a high UV-resistant shades to keep your eyes are exposed to too much sun.
5. Keep your eyes checked regularly.
This is especially necessary when the discomfort or eye irritation, which persisted for several weeks in the face. Do not forget to check an ophthalmologist is your eyes, and his activities as a potential eye problems that may know. Natural eye care visit an eye doctor should be part of the treatment.
