3) Vitamin A in your diet should be.
Vitamin A-rich foods such as cereals, egg yolk and liver to improve your eyesight and prevent eye problems can be. You can take vitamin pharmacies and buy a single daily vitamin.
4) water to drink 6-8 glasses a day.
Water body due to fluid loss factors are to help you. This water is needed and will be back in your eyes, so that better work can be provided.
5) Avoid dark or in poor light to read.
Try to read in dark or low light-a serious eye damage and eye irritation may also be a problem if you often. Your eyes by reading in poor light is never offensive.
6) sunny weather glasses.
When you are abroad, sunny weather, wearing your glasses to protect eyes. You can avoid staring directly into the sun, because it may cause blindness and even damage your eyes should be.
7) Avoid excessive use of computer or TV.
Every 2 hours using a computer or television Rest your eyes. Never abuse your eyes. This is because you will regret it when you encounter problems or have a vision to be a television or computer for a long time is not recommended.
8) for the eye to avoid using too much, and instead of cold or hot water system using a drop of pure water.
Do not rely too much eye drops. Before going to bed, especially for the eyes with clean cold water, or fresh water use.
