2.Fell in love with a bath.
Bath is to maintain a balance between body and mind with one simple, frequent bathing is a way to high temperature, can promote blood vessel constriction and expansion. Bath time of 3 minutes, rest for 5 minutes before taking a sauna, repeated three times, you can unknowingly consume a lot of energy, the effect is responsible for one kilometers walk. At the same time, the bath may also contribute to the old skin, keep skin smooth and detailed. But the heart always bad people who are not suitable for a bath, try a traditional health remedy the hot foot bath, foot of small blood vessels growing to promote blood circulation, while achieving your fitness goals.
3.Soybean born female friends.
Soybeans and soy products contain large amounts of plant estrogen, the prevention of breast cancer plays an important role, especially soy, may modify the secretion of hormones. Clinical studies have shown that soy products are in equilibrium and the role of estrogen in the body, when estrogen is too low, soy or soy products due to grow, but when estrogen is too high, it also reduces the soy or soy products.
