Green Tea originates from China China Japan Asia . Many Asian drinks this regularly.
Many people already know that it is good for health. This has been backed up scientifically. There are many benefits of this tea if you consume it regularly. The tea can help to reduce the possibility of heart disease, Alzheimer and Parkinson, reduce bad cholesterol, prevent death of brain cell, lower incidence of cancers and help to lose weight. But you will only feel those benefits when you consume large amount of the tea regularly. This is around 8 cups per day for an adult. It is a huge amount for a day. That is why companies produce supplements with this tea as its main ingredient. One table of the tea extract can be equal to 8 cups of tea.
The most important component in this super tea is polyphenols and caffeine. According to numerous research polyphenols will act to strengthen body cells, and weakening intruder or cancerous cells. Polyphenols can make your body stronger and more able to fight off the diseases. Polyphenols will induce thermo genesis and stimulate fat oxidation which will help to reduce fat. Thermo genesis is the process of heat production in organisms which burns fat.
The typical dosage recommendations are for 125-500 mg/day. This is equivalent to 4-10 cups of brewed tea. With tablet or pills you don't need to drink 10 cups of Green Tea daily. Eating pills is more convenient.
Green Tea is an excellent herb. You can drink 6 cups daily for the rest of your life without any side effects. So you do not have to worry any bad side effect from drinking too much of it.
