I think we would all agree that most of us feel better when the sun is shining. That doesn't mean we don't like the rain it just means sunshine and warmth make us feel better. Yet people tend to avoid being in the sun, or they take extra care in covering up to limit UV exposure. While it is good to take these precautions and to use sunscreen, let's not forget the benefits of sunshine too.
Sunshine is the best way for us to get the Vitamin D that we need for optimum health. In the article 'The Importance of Vitamin D' by Dr. Mehmet Oz, he states that you don't need to be out in the sun long to get what your body needs.
In situations like I mentioned above where there has been so much rain, particularly this spring there hasn't been much sunshine either making it harder to get the Vitamin D you need. The other thing I notice is that I like many of you, work long days and spend a lot of time indoors. It is sometimes hard to get away and this limits the amount of sun as well as Vitamin D that you get. Therefore, you might not be getting enough Vitamin D.
I try to make it a habit to walk at least two miles as much as I can because I enjoy it, it is good exercise and now I have another reason to continue doing it, for the Vitamin D.
So why is Vitamin D so important to our health? I know that daylight and sunshine has a positive effect on mood, how we feel and our well being. When someone does not have enough Vitamin D, this can lead to irritability and depression. Vitamin D also supports your bones, modulates your neuromuscular function and reduces inflammation to name a few.
Studies show that lack of Vitamin D, in some cases can lead to more serious illness including cancer, high blood pressure and immune system weaknesses, again to name only a few.
So if you feel it is possible that your Vitamin D levels might be low or you are suffering from symptoms I mentioned here, please see your doctor.
Try to make it a point to get outside, get some sun and fresh air when you can. Over the weekend is the perfect time to take a break like this. And with the 4th of July long weekend right around the corner this is another perfect time to get outside and enjoy the sunshine, for the fun of it and for your health.
