Here are 13 tips to Better Foot Care
Cream your feet regularly
Protect the blisters
Protect your bunions
Check regularly for problems
Alternate shoes
Use a towel up and changed regularly
Cover-meter public swimming areas
Give a pedicure
Treat with a massage
Use a base coat when applying nail polish
Consult a reflexologist
Use a good sunscreen
Use insoles or orthotics buffer
One of the best things you can do on a regular basis is the cream of the feet. Good foot hygiene is essential and feet should be washed regularly and dry thoroughly, especially between the toes.
A light moisturizer, then you should apply, which has a high content of urea as the cream of CCS, which is excellent for dry skin compared with more wax preparations mainly used in eczema and psoriasis. This will also help with any problems and corn can save the use of acid preparations used in counter-maize plastids, which are not recommended.
Blisters should not be broken, but is covered with a protective dressing and maybe some antiseptic ointment after washing and drying properly. An excellent product to buy and take with you as a preventive measure is one of the Compeed plaster or Band-Aid range. These are filled with gel bandages applied to pressure points on the feet to stop shoes from rubbing.
Bunion pain can be alleviated with the use of wider fitting footwear, particularly in the toe area and the use of protective covers gel is now available online and at many pharmacies. The point is that in order to maintain pressure on the board to not become inflamed and infected.
If you are diabetic, you should seek the advice of your doctor or podiatrist to determine if you have any neuropathy in the feet and the best course of regular treatment. Again, because diabetics have a much higher risk of foot problems that need to be washed and cleaned and checked regularly for any cuts or abrasions and contusions infections.
The shoes should be changed regularly and allowed to dry around the air and after use to prevent any fungal infection. If you have foot problem an athlete, it is always best to boil wash socks and shoe spray the inside with anti-fungal spray or powder.
It is also an idea to change your foot bath towel regularly (yes, use a separate towel for feet only) so do not cross infect yourself from your toes to other areas of your body, such as bacteria and fungus can remain dormant up to 4 weeks.
Always wear appropriate shoes or other foot coverings in public bathing areas to prevent athlete's foot or verruca / wart infection.
Try to give yourself a pedicure at home from time to time by soaking your feet in warm salt water containing a cup of Epsom salts or sea salt, which is excellent for skin and nail fungal infections. This also allows you to easily exfoliate the skin and calluses to proceed.
Modern foot spas are big on foot massage as well, as they generally have massage jets and items that give you that feeling pampered. You can then use a foot file once the feet are completely dry, to soften heels before applying the cream. Using bed socks will allow your feet to keep the cream for longer and prevent the cream on the sheets.
If using a nail polish on toenails, be sure to use a base coat, as a solvent in nail (particularly dark glazes) attack and breakdown of the nail to leave a soft white an ugly sometimes.
Enjoy a good massage from a qualified reflexologist occasionally a good foot or electric massager. This will not only relaxing, but also promotes good circulation in the feet and lower limbs.
Do not forget that if you are visiting the beach to use a good high factor sunscreen on the skin and nails. This may seem excessive, but otherwise avoid skin cancer, you actually can get melanoma under the nail plate itself and this is becoming more common. Do not forget to reapply sunscreen after leaving the water.
If you are suffering from foot pain or heel can buy an over the counter template or gel heel cup to cushion the foot and lift the bow. If the problem persists, you may need to visit your podiatrist for further diagnosis.
Most of us take our feet were granted, but with a little care, hygiene and good shoes fit, your feet will keep you going without a lot of problems and will also help prevent future foot health problems.
