Check your feet regularly for any signs of calluses, blisters, sores or lesions. Make it a daily ritual, perhaps something to complete immediately after brushing and before bed. Use a hand mirror to inspect evil-a-view. If that does not work, a family member check your feet for you.
Wash your feet daily and after a rigorous exercise or activity. Use soap and warm water - check the temperature with your elbow if you have difficulty discerning the temperature. Do not soak your feet. Prolonged immersion can lead to dry, cracked skin.
After washing your feet, use an emery filing away calluses. Not on file, as it can lead to ulcers and bleeding - which is exactly what you are trying to avoid.
Use a light layer of lotion after washing and present. Do not slather lotion or allow trapped between the toes as this creates an ideal environment for bacteria to breed. Massage the cream until completely absorbed.
Cut nails if necessary. Most people find once a week or every two weeks works best. Nail Shape Contour toes and be careful not to cut too short. Remove the edges to prevent snagging nails that can tear.
Do not ignore foot problems of any kind. Get a haircut, treat it immediately. If seen from what follows, containing your doctor immediately: swelling, cracks in the heel calluses bleeding, nail problems, open sores, changes in skin color, pain in the legs, or changes in the temperature of the skin.
Consult your doctor for an annual checkup foot. Ask them if they have any questions or can recommend any product to improve its system of foot care.
