Wear a hat and SOLAR. If you are driving during the day, the sun can really abuse your skin. Even when you're inside the car with the windows closed rays are penetrating, so be sure to protect exposed skin. Use sunscreen with SPF 30 or higher and wear a hat, preferably one with a wide brim. You will help prevent freckles, age spots and premature aging. Be sure to put some sunscreen on your hands too. We tend to forget the protection of our hands. As a result, age spots appear there even faster than they seem on the face. Keep a tube of sunscreen in the car where you can apply easily and frequently.
USE wipes made specifically for the face. When you're on the road, of course you're going to be out of his usual routine of skin care. It's hard to be a priority when driving 8 hours per day or more. But do not let your system so bad that not loosen the skin clean at least once or twice a day.
Ready to use wipes made specifically for the face are great for when you're too tired to go through the whole routine of washing and removing makeup. Be sure to pack these wipes before leaving on your trip. They can be a skin protectant when stopped at a motel after driving all day and night, and all you want to do is fall into bed. It only takes a minute to run the cloth on the face and completely remove dirt and makeup, preparing the skin for rejuvenating night's rest. According to Dr. Oz, sleep allows the skin to regain its natural balance. The cleansing and moisturizing before bed helps this process of restoration.
Moisturize the skin. As mentioned above, utilizing a sunscreen with an SPF of 30 or higher is essential during the day. Many moisturizers have this great day sunscreen protection. Consider the use of an overnight moisturizer, too. Sleep and a good moisturizer to work together to restore the skin, leaving it fresh in the morning and ready for a new day on the road. Because you're out of your regular routine and not eating and drinking, just as you would when you're home, hydration is even more important when you travel.
TAKE Omega 3. Capsules of fish oil or flaxseed oil capsules, or both will help keep the skin lubricated from the inside when you add to your diet. They are easy to pack and travel well. Take a couple, two times daily with meals while on the road and this will provide great support for your skin.
Drink some water at least every hour. It is understandable that when you are trying to get somewhere and make good time, I do not have to stop to go to the bathroom every hour. However, drinking a quantity-Dixie in the basin of water, 3 ounces, once every hour or so that will not stop too often. That small amount is taken regularly during the day, it may be useful for the skin and is much better for you to give up water for long. While it is preferable to drink 8 glasses a day, when you can, if taken in a bit during the day (and the supplement with fruit) can prevent dehydration and help your circulation (the water helps the better blood flow), both of which benefit the skin.
Make five minutes of exercise when you stop for gas. Blood flow is one of the things that keeps the skin healthy. Is through the blood that nutrients are carried to their tissue of the skin. When you're sitting in a car all day, your heart rate is still quite low, so blood is not pumping fast enough to provide good blood flow to the skin. Consider making at least five minutes of exercise each time it stops. You can do some jumping jacks while filling the gas tank. Jog in place while waiting in line in the bathroom. Or you could take a walk around the gas station or rest area. A jump rope is easy to carry and a couple of minutes of jumping rope is a great way to get your heart rate quickly. Blood flow will benefit from your skin and circulation, which will keep you looking and feeling better in your walk.
Avoid snacks with sugar and white flour. Candy and other sweets are tempting, when you travel, but once you eat, your body craves more. The sugar and white flour contain empty calories and lead to poor nutrition. This may appear a negative way, in the face and body. Sugar and white flour can lead to weight gain and skin problems. Many people find they lose weight and cure your skin when you remove sugar and white flour from the diet. Unfortunately, candy sugar, empty calories are available in plenty in the way, so you have to make smart choices when buying snacks. Consider nuts instead of candy and snacks grain search instead of things like cupcakes. It is best to plan ahead and pack things like fruits, nuts, boiled eggs and canned tuna guy used to not be tempted to eat junk food just because it's the easiest thing to get.
You deserve to look and feel fantastic, even when you're on a road trip. With a little imagination, you can stay healthy and beautiful no matter how long or difficult trip. We hope these tips will help you reach by using its best when you get where you're going. Enjoy your trip.
