LIFESTYLE
Changes in the diet are necessary in order to control cellulite. If you are not in a regular exercise program may have to register once and participate in a gym or sports club. If you have a regular exercise program, and you still cellulitis is important, you need to modify your current program. For those starting a fitness program, consult a personal trainer or gym staff for a personal interview. Most gyms offer a personal assessment at one time to a personal plan to get. Tell him that you have a problem with cellulite and want a program to combat it. They will gladly help. Remember that both cardio and strength training are essential for the control of
Stress is also important to combat cellulite. Discomfort will relax and detoxify the body. The accumulation of fat contributes to stress. Cortisol is a stress hormone, known as a contributing factor in the belly of fat. Bring meditation into your daily life and learn how your negative feelings to spread before it hurts your body and your mind poisons.
MANUAL HANDLING
Avoid surgery at all costs. Operations such as liposuction can reduce fat, but it will not prevent cellulite. You can do something to reduce cellulite in the areas of liposuction, but it will not get rid of cellulite in that area and will not get rid of cellulite in other non-surgical areas. After surgery, the fat disappear, but the cellulite. Thin women have cellulite, not just a skin disease in overweight women. Genes play a role in cellulite, and even lifestyle changes most prestigious cosmetic surgeries and powerful, not completely get rid of cellulite.
Surgery is a temporary solution in the removal of fat, a fat prone area.
Dry brushing is more effective in removing toxins from the fat cells, causing the orange peel appearance. This will also help cellulite products to penetrate the skin.
IN BRIEF
Changes in lifestyle will be the most effective method for reducing or eliminating cellulite. You have to eat healthy, prevent toxin build-ups, and use skin care products work on any problems that remain after making these changes.
