Use ice and apply it to the affected area for 20 minutes at a time throughout the day. Hold the ice off at least as long as keep on top of the ice. Ice causes vessels to tighten. Keep it for too long could kill the part of the tissue region. People with heart disease and diabetes should consult with your doctor first, because they are more prone to tissue damage.
Putting bandage on the affected area is good. Remember not to wrap too tightly. Recording on the affected area is too tight can cause swelling in the area below.
If you have an injury to your foot or leg, it is good advice to put them up. Raising the injured body part above your heart prevents blood from a combination of up to cause swelling.
Muscles that are injured due to use in general shorten the healing time. They need to extend or otherwise maintain a steady course, and are more likely to tear or cause injury if it is used a little more. This is the reason why the stretching are very important. Little by little, stretching the muscles get them relaxed.
Getting a massage is good because it can relax and loosen muscles.
Wearing warm clothes helps avoid stiff and sore muscles while exercising in cold weather.
Sometimes, just simply stand up, you can stop cramp in your leg or foot.
Playing from an activity that made you sick yesterday, today, the weaker can take away some of the soreness.
Sometimes being overweight is the cause of the pain that you feel. Shed a few pounds, if you feel that you are overweight.
Dehydration can sometimes cause cramping. When the liquid before, during and after exercise is important.
