Rotator Cuff Exercises For Life

4 muscles to worry

Rotator cuff and its four related to the muscles are very complex, interactive system. That is why you need a number of exercises, ensuring that every muscle gets a real job, both alone and together with their neighbors.

There is no single exercise or stretch that can do this. It is important to isolate the muscle, and act separately for each group.

No complicated equipment required

You do not need expensive gym equipment to do all the exercises are needed. Yes, some of the exercises with little resistance, and a set of dumbbells is a good way to get this, but if you use your imagination you will find that a good book or a tin of food can be nearly as well. These exercises really are free!

Nice

Rotator cuff exercises can be done almost anywhere, which is right for you - standing, sitting or even lying down! Home, office, park just anywhere and feel comfortable.

Start now

I hope that I am convinced that maintaining the health of your rotator cuff is an easy, effective and free! There really is nothing to stop you. You do not need any equipment, just the desire to restore the shoulder pre-injury condition, or even improve it.