Your healthcare provider can determine if you have type II diabetes by laboratory tests, such as glycosylated hemoglobin (A1C) to determine their level of blood sugar. Having type 2 diabetes not treated can cause death. Since there is no cure for this disease, so your best bet is to properly manage your type 2 diabetes. To manage your diabetes type II, changing your diet, eating more fruits and vegetables and add whole grains such as oats and legumes. Implement an exercise regimen of at least 30 minutes a day, you can even break 30 minutes in 10 minutes increments. Since, studies have shown that exercise increases in 10 minutes give the same benefit, just make sure you get at least 30 minutes. Daily exercise will help you lose weight while reducing cholesterol.
Wednesday, February 1, 2012
Best Way to Manage Type 2 Diabetes
Your healthcare provider can determine if you have type II diabetes by laboratory tests, such as glycosylated hemoglobin (A1C) to determine their level of blood sugar. Having type 2 diabetes not treated can cause death. Since there is no cure for this disease, so your best bet is to properly manage your type 2 diabetes. To manage your diabetes type II, changing your diet, eating more fruits and vegetables and add whole grains such as oats and legumes. Implement an exercise regimen of at least 30 minutes a day, you can even break 30 minutes in 10 minutes increments. Since, studies have shown that exercise increases in 10 minutes give the same benefit, just make sure you get at least 30 minutes. Daily exercise will help you lose weight while reducing cholesterol.
