20 years old to 40 years old male, there are many people suffering from prostitutes, many suffering from urinary infection; men over the age of 40, a considerable proportion of people suffering from physical dysfunction and benign prostates hyperplasia; More and more men into early menopause. Even more alarming, most men do not want to see Nankejibing.
Men over 40, exercise + nutrition + to ensure a degree = healthy sex life
Develop exercise habits: life is movement. We often say that 40 perplexed 40-year-old man, whether in business or life are moving into a stable state, but will have very strong physical inertia. Exercise can reserve the function of the body into full play, enhance the body's vitality. Many people are like youth sports, but a busy job, with a large, rarely a long time to. Exercise is a healthy habit, not only slow down the aging process, but also the muscles get stronger, increase the body metabolic rate, keeping the body healthy and young state.
Ensure nutrition: health is very important point is nutritionally balanced and reasonable. Delicious now on the market are numerous, although can be a real treat, but easily lead to unbalanced nutrition. Because too many toxins up delicacies, less intake of fruits and vegetables lead to a lack of antioxidant substances, water is too small to make the body excrete oxygen free radicals poor, long-term L. Wine Cause liver damage. So, while enjoying delicious also on nutrition, but make sure the law Diet, Maintenance good stomach.
Degree sexual life: young people, although the energetic, but the treatment of sexual indulgence, or to make a moderate and not so regulate the immune system dysfunction, at an age vulnerable to thinking after the slow, with two no light, dizziness, tinnitus, forgetfulness fatigue symptoms.
Men over 50, add enough sleep + minerals + life = health law
Supplementation of vitamins and minerals: vitamin is essential for the maintenance of human life activity of organic substances, and minerals that form tissues and maintain normal physiological functions necessary for inorganic substances. Free radicals are the main cause of aging caused one of the antioxidant vitamins A, C, E and -carotene and the mineral selenium can help people eliminate free radicals, so that at any time to maintain the best physical and mental state. For the 50-year-old man speaking, to have such health awareness: Start a regular complement of vitamins and minerals, as his body laid a good foundation. Daily supplementation of vitamins in the body of this small action will play a highly effective conservation.
Enough Sleep: 50-year-old male career and family as long-term physical exertion, physical strength and energy consumption overload, is often a lack of sleep, life is not law, the body clock disorder, and therefore low in spirits, dark complexion, eye bags, eye wrinkles increase. So, sleep well is to ensure good health and even a prerequisite for aging, in particular 0:00 to 3 am the following day period, rapid metabolism of skin cells, its metabolic rate is awake more than 8 times, so cut can not stay up late, so as not to miss this the best sleep.
Regular life: the law and appropriate sex life can improve human immunity, so that a harmonious physical and mental health. The results show that: 45? 65-year-old male 4 month? 10 sex life would be more appropriate, but also to aging.
Men over 60, reasonably new information to the brain tonic + = Health
Eat tonic: Old people are taking a reasonable number of tonics, to prevent the emergence of old diseases, it is necessary. Foreign experts believe that eating the same as a tonic to be taken for life. Although experts do not recommend this, but can not be blindly optimistic that their good health, neither the hospital nor the appropriate tonic. In order to prevent disease, the appropriate tonic is also necessary. Health problems of older persons and more focused on cardiovascular and cardiovascular diseases, high metabolic disease (high blood sugar, high blood fat), osteoporosis, prostate, baldness, impotence and other issues, it can be targeted to choose fish oil, calcium, anti-aging supplements.
